Wellness Classes
Explore our curated collection of wellness classes
Introduction to Mindfulness Meditation
Dr. Sarah Chen
Learn the foundations of mindfulness meditation with guided practices designed for beginners. Develop awareness, reduce stress, and build a sustainable daily practice.
Restorative Yoga for Recovery
Maria Santos, RYT-500
Gentle, supported yoga postures designed to activate the parasympathetic nervous system and promote deep relaxation and physical recovery.
Journaling for Integration
Lisa Thompson, LMFT
Structured journaling exercises to help process and integrate insights from therapeutic experiences. Includes prompts and reflection frameworks.
Functional Mushroom Guide
Dr. Olga Chernoloz
Explore the science behind lion's mane, reishi, cordyceps, and turkey tail mushrooms. Learn evidence-based dosing and practical daily integration.
Gut-Brain Connection & Nutrition
Dr. Olga Chernoloz
Understand the microbiome-brain axis and learn dietary strategies that support mental health, cognitive function, and emotional wellbeing.
Box Breathing for Stress Relief
James Rivera
Master the box breathing technique used by Navy SEALs and high-performance athletes. A powerful tool for managing anxiety and improving focus.
Building Your Integration Circle
Lisa Thompson, LMFT
Learn how to create and maintain supportive community connections that enhance your ongoing wellness journey and personal growth.
Somatic Release Practice
Maria Santos, RYT-500
Body-based exercises that help release stored tension and trauma. Learn to listen to your body and support its natural healing processes.
Holotropic Breathwork Session
Dr. Sarah Chen
An extended breathwork session designed to facilitate deep self-exploration and emotional release. Best experienced after foundational practice.